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Seven days. One protected session per day. Visible progress at the end.

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Rules

• 60 minutes is ideal.
• 30 minutes is reduced.
• 15 minutes is the minimum viable session.
• Log every session immediately.
• Do not customize the system during the challenge.

Day 1 — Start

Choose one goal, one project and one concrete output.

Day 2 — Remove friction

Prepare your workspace before the session.

Day 3 — Define done

Write the result before you begin.

Day 4 — Protect the boundary

No unrelated tabs, feeds or inbox during the session.

Day 5 — Ship

Turn the session into something visible.

Day 6 — Recover

If the day goes wrong, use a 15-minute session instead of skipping.

Day 7 — Review