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Protect the hour. Ship the work.

Choose one priority, one project, one task and one output. Then start.

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TODAY'S FLOW

Step 1 — Choose the work

1. Choose one priority.
2. Choose one project.
3. Choose one task.
4. Define the output in one sentence.

Step 2 — Protect the session

1. Start 60, 30 or 15 minutes using your preferred timer or clock.
2. Work only on the chosen task. If something unrelated appears, capture it in Notes and return to the task.

Step 3 — Close the loop

1. Log the session immediately.
2. Record the actual output and the next physical step.
3. Mark the task Completed only when its Definition of Done is actually met.

END-OF-SESSION CHECK

• Output: What exists now that did not exist before?
• Progress: What moved forward?
• Distraction: What got in the way?
• Next action: What is the smallest physical next step?

15 minutes still counts. Never turn one difficult day into a lost week.